10 Nutrition Food Which is To Consume When Pregnant

Maintaining a healthy life during pregnancy is a major thing, as it is one of the happiest phases of women’s life. During this period she has to go under metal as well as physical anxiety. It is very much important for women, to maintain a healthy and balanced diet during pregnancy. It below both mother and baby to stay healthy with some nutrition food.

During pregnancy, the body needs extra nutrition, which comes from healthy and good food. At this stage, mothers have to add many calories as well to their diet, too make her baby healthy. You have the heard of birth complications, this cones from poor diet food. So during pregnancy, it’s better to take care of why you eat and what is good for your baby.

Best food to keep your baby healthy

It is much important to heat a nutritious food at the time of pregnancy. But the question comes, what are the best food articles available to eat at the time of pregnancy? There some foods which are to be taken at the time of pregnancy.

Legumes

This is not a single product, it is a group of nutrition food which include, lentils, soya bean, peanuts, chickpeas, peas, beans, etc. These food items are highly nutritious which is good for pregnant women. It contains iron, fiber, folate, calcium, and many other important nutrients. So add these legumes in your diet to stay healthy at the time of pregnancy.

Leafy vegetables

Leafy vegetables such as spinach, and other green vegetables are considered as rich nutrition food. These are rich sources of iron, calcium, antioxidants, protein, potassium, etc which helps to protect the body from many diseases. These vegetables are strictly recommended to pregnant women.

Dairy products

As women have a growing fetus in her stomach, so she has to consume many dairy products. These products have extra calcium and protein which is necessary for pregnant women. You must have whey and casein to grow a healthy and a fit newborn. Dairy is the best product that consists of phosphorus, vitamin b, and zinc, especially yogurt. 

Sweet potatoes

Vitamin A is very much needed for a body of pregnant women. Sweet Potatoes are very rich in beta-carotene that converts into vitamin A inside the body of pregnant women. Vitamin A is much needed for the growth if the tissues as well as cells of the body. Vitamin A can be easily taken up with the help of sweet potatoes. Replace animal meat with sweet potatoes, as animal meat creates toxic in the body.

Salmon

During pregnancy, women body needs Omega-3 fatty acid. Salmon is one of the richest sources of omega 3 fatty acids. So it should be added in your diet during pregnancy as it may help to build the brain and eye of the fetus. But it should be remembered that fatty acids should be taken twice a week as it contains mercury and other contaminants.

Eggs

This is one of the best and healthy foods for women to eat during pregnancy. Eggs are rich in protein. Two eggs if taken together can give you 80 calories, minerals, fat, and protein as well. Health and brain development is also necessary for the fetuses. Eggs play an important role in brain development as it consists of choline which works for the same and good nutrition food.

Lean meat

If your doctors suggest then add chicken, beef and pork meat in your meal as they are rich in protein and vitamins B. It also consists of choline which is good for brain development and overall health of a young one’s. Red blood cell which is hemoglobin, an important thing in a body is developed through the lean meat.

Pregnant women need more iron because in the third month of the pregnancy their blood starts increasing. Women who can not eat red meat can replace it with red bell papers and food that are rich in vitamin c.

Berries

Pregnant women need vitamin c in their bodies. So it is necessary to fill this gap by consuming different types of berries. Berries are rich in vitamin c such as blueberries, strawberries, raspberry, etc. These berries are filled up with water so they are highly antioxidants and consist of fiber as well. Now you must be thinking that these berries have sugar contents as well. So the answer is yes, but it has a low glycemic index value so it first not have any wands of blood sugar.

Dried fruits

The body also demands different types of oil during pregnancy. This helps to make the bone much stronger. One single dried fruit has the same amount of nutrients as compared to full fruit. This food item is good and essential to consume at the time of pregnancy.

Consuming a small number of dried fruits can give you potassium, minerals, iron, folate, etc. Dates are rich in fiber. So if it is taken with milk, then women can intake fiber protein and minerals at the same time. Similarly, Almonds are rich in vitamin and fiber. These dried fruits have natural sugar, which is good for both mother and child.

Mangoes

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Mangoes are the one which contains more vitamin A and C than the bananas and any other leafy vegetables. So if you are not in a mood to eat vegetables during pregnancy then you can also eat mangoes, which comes in different assortments.

The Bottom Line

During the time of pregnancy, women have to take care of themselves especially during the first three months. They have to look after what all she can eat and what has to be avoided. Women need more calories, fat, minerals, vitamins, iron, potassium, protein during pregnancy. These all nutrients cones from the consumption of these food items.

Eating good and eating healthy food products would be to keep both mother and baby healthy. One thing is to be noted that try to eat food items that have natural sugar content, more of an added one.

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