We all expect to wake up and feel fresher each day. But this is not always possible to wake up with feeling more strong and happy. Many do not know but the health and mood of the individual are related together. This directly means if you improve one the other one will get improve by default. For example, if you focus to keep your mood happy, your health will get improved by default. You should be very thankful as even the tiniest move towards a healthy lifestyle will give you a great move toward great health.
A healthy lifestyle is said in many ways. It should be said as a new way to cook, or even not cooking sometimes. Consuming more vegetables and avoiding junk edible etc. These small changes in diet give you great mood-boosting benefits. A good way to spend life is not only important for health but also to reduce the risk of premature death. With the study it has been discovered that if, one wants to wake up with a smile, adopting a healthy lifestyle is very important.
Tips to change your Lifestyle into a Healthy Lifestyle
Below are some tips for you, which could give a healthy lifestyle. The tips do not include any rocket science, but very easy changes that can be easily included in lifestyle.
Quality Sleep for Healthy Lifestyle
We all know sleep is very important. People sometimes compromise their sleep, but this should be avoided. As per the National Sleep Foundation, sleep from seven to Nine hours helps to sharpen your brain. Quality sleep with a sufficient time also gives rest to the complete body by reducing the amount of insulin in the body. When the body does not get a good amount of sleep, it makes body non-performing. As the body is not fresh and continuous work leads down productivity. Therefore the good time of sleep is very important for every individual to move a step ahead in the run of a healthy lifestyle.
Standing Desk for Healthy Lifestyle
We spend almost eight to nine hours at our working desk. Sitting continuously for such long hours Creates pressure on the base of the spine. This pressure when imposing for a long time is built up into health issues related to the spine and back. The person pursuing a sitting profile is left with no alternative than suffering from spine and back issues. Yes, we do agree that there is no alternative of sitting but yes you can switch into the straight sitting posture and also get yourselves involved with /an adjustable standing desk. The experts also recommend standing half of your workday. This is not possible but yet one should take an interval after every hour, to stay fit.
Workout, Three Times in a Week
As we know the workout is very good for health. Some major benefit of workout is burning of fat, muscle gain, etc. regular workout could prove the best step towards a healthy lifestyle. Sometimes regular workout and the gym are not possible, but as per the researchers if one workout three times a week will remain physically and mentally fit. As per the report in Monitor on psychology, exercise is the way to boost mood, and also a method to slash stress. The workout is best even to release stress, anxiety, and depression. When sweat is released from the body during gym time and workout all impurities are pushed out from the body, which makes the body fit and free from all impurities.
Since childhood, we all have been listening, vegetables that are good for health. Different vegetables have different nutrition, vitamins, minerals, etc. but as per the research it has been coming in knowledge, that eating raw vegetables gives even more benefits to our health and body. Taking raw vegetables is even easier than cooking or boiling. One does not have to give any extra time. Raw vegetables must add in breakfast or a snack. The raw vegetables can be simply combined with bread and eat as a healthy breakfast. One can also prefer to drink vegetable juice in case you do not feel comfortable eating. Both give equal benefits to health.
Vitamin D Supplement intake
We all are not aware of the relation between Vitamin D and happiness. But as per Harvard Medical School, vitamin D is directly linked to serotonin. Serotonin as per layman is happiness hormones. Hence if one wants to wake up with a smile, or even want to spend his all day with happiness, then he should surely prefer taking vitamin D supplements and pamper your happiness hormones. Vitamin D is not only related to happiness but it also gives strength to bones, keeps working of the neuromuscular system running smoothly. Not only these mentioned benefits but as per Stanford University, with the intake of vitamin D, the risk of breast cancer in women also decreases.
Wake Up Early
As already stated above, sound sleep is a must but this should never be done at the sake of waking up early. The bad news for the people, who wake up late is, they can suffer from a psychological disorder, such as depression anxiety and much more mental and health issues if you have the habit of sleeping till afternoon, or till late morning. Therefore early to bed can give great health. With health benefit, one also get sufficient time to manage their work and daily schedule, as it gives you extra hours to cover-up all pending works if you are lacking behind. Hence early to bed has more than health benefit, hence one should surely start the day early and stay fit and happy.
We restrict ourselves or even someone close to us, to avoid chocolate. But research in appetite shows that chocolate is good at boosting our minds. With the delicious and chocolaty taste chocolate has great benefits to health as well. It also reduces the risk of heart disease by 30 percent.
With the above mentioned easy tips, one could easily make his lifestyle healthy. One should surely add the point into their regular day to day lifestyle, with confidence.