Modernization has given us a lot but to balance things it took equally from us. In this technological era, every person has become super busy and there is hardly a personal time left for themselves. However, because of pandemic COVID-19, every one of us is lockdown at home. So, why not utilize this time for ourselves? Enter the world of Ayurveda to know ayurvedic beauty tips and flaunt your skin.
Many of us are not aware of the power of Ayurveda. So, let’s explore it. When you enter into knowing more about Ayurveda, you come to know that it is not about ayurvedic home remedies. Instead, it’s a better way of living. It’s all about incorporating healthy lifestyle habits to make your life an improved version than the present.
Here is a list of few ayurvedic beauty secrets that you must embody into your daily skincare routine:
1. Respect Seasonal Rhythms
If you think Ayurvedic beauty tips and secrets must be followed by those who have some skin issues, you’re wrong. If you have a balanced skin with no skin issues then also so you must respect seasonal rhythms.
Don’t forget to nourish your skin with organic oils during fall and winter. This way, you can keep your skin moisturized and protected for a long time. During the spring you must detoxify your skin through ayurvedic massage and cleansers. Lastly, in summers you must keep your skin cool by using rose water and aloe vera. These things will also protect you from harmful UV rays.
2. Drink Tea
Glowing skin secrets are not hard to follow. You can begin it by keeping yourself hydrated throughout the day. Apart from drinking water frequently, you must sip herbal or green tea at least two times a day.
You can make herbal tea yourself using herbs like ginger, lemon or chamomile and can have it during the afternoon or evening time. This will improve your digestive system and you will glow from inside.
3. Moisturize Your Skin
Apart from keeping your skin hydrated, you must moisturize it regularly. The best way to moisturize your skin is by giving it massage with herbal oil as given in ayurvedic beauty tips of Ayurveda. It will not only unwind your muscles and tissues but will increase the blood flow. To get the best results, you must massage your skin just before you hit the bed. Consequently, the oil will get sufficient time for rejuvenation. You can massage your skin on your own or visit a spa for better results.
4. Consume Seeds And Nuts
There are people who say birds consume seeds and nuts. However, the fact is adding both seeds and nuts to your regular diet increases your skin health. Seeds and nuts have healthy fats that are not only good for your skin but also for your cardiovascular system.
Moreover, they contain Omega 3 fatty acids which are good for healthy-looking and glowing skin. You can consume almonds, statues, sunflower seeds, and flax seeds regularly.
5. Spritz Some Rose Water
You can start and end your day with a spritz of fresh rose water. Rosewater makes your day as well as it heels your stress and tiredness giving relaxation to the skin. Also, it gives an instant glow and plumping effect on the skin. Applying rose water on your skin or using it in the form of a pack will give a pinky touch to the skin.
6. Food For Skin
If you are not taking a balanced diet, you can never get a glowing skin. Taking the right food in the right proportion is also a skin care secret that you must follow regularly. Therefore, you must take essential vitamins and minerals daily to make your skin look good. Try to eat more citrus fruits.
You can also drink lemon juice and orange juice so that your skin gets more of vitamin C and you get a youthful skin for a longer time. If you can’t drink orange juice or lemon juice daily, try to give it to your skin in the way of face pack. Moreover, place some potato slices on your face as it provides power dose of vitamin C. Moisturize your skin daily with honey.
7. Holy Basil
Holy basil is known for its spiritual and cultural significance in almost every Indian home. You must chew few basil leaves daily to keep your immune system strong. Also, this will cleanse your system properly and reduce your stress level noticeably. Following ayurvedic beauty tips is easy when you easily found all ingredients at home.
Furthermore, if you have skin problems like acne and pimple, you can apply basil leaves juice on your face every day. This will not only reduce the acne and pimple but also give you a problem-free healthy skin.
8. Don’t Take Stress
When you are asked to name one of your brutal enemies, more than 80% of the people say ‘stress’. This is because you cannot stay away from it in the fast-moving era. Stress and depression cause imbalance in the body and it is clearly visible on your face. Due to stress, your skin suffers a lot.
Ayurveda says, practice yoga. It will help you keep yourself stress-free and your skin healthy. If you can spend 15 minutes of your day doing yoga or meditation, you can give a lot to your skin. Leave all your tensions for 15 minutes and concentrate on your breathing patterns to improve your overall health and beauty of your skin.
Not only women but men also wish to have a glowing and beautiful skin. Though cosmetic surgeries and synthetic products can give you a noticeable result, you get harsh with your skin this way. Therefore, following ayurvedic beauty tips is the best way to you show your skin how much you love it. You need not follow all the ayurvedic beauty secrets at once. However, make sure you adopt these healthy habits with time. Eat healthily, drink healthy, sleep well and stay stress-free to give your skin all it wants.