It is a known fact from ages that food influences our body in several ways. If we take it in the right way and proportion, it can make us healthier. On the contrary, if you are not aware of the fat content in each food item, you can grow fatter. Also, our mood can also be influenced a lot by food. To exemplify, think of your favorite food items like pasta, chicken soup, chocolates, and cakes what’s your feeling for every mentioned food item? Remember, the relationship between food and mood is not limited to the adults, but its influence can be seen on the hyperactive kids as well. Your toddlers’ moods are guarded mainly by how well their bodies are performing — mainly when it is related to the blood sugar levels.
If your child’s blood sugar level is very low, he may become lethargic, jumbled and confused. Many times, parents take it as a sign of learning disability. On the other hand, when the blood sugar level of a child is very high, he can become tetchy, anxious and can distract easily.
So, if you are looking for some impactful solutions to help your hyperactive kid being in a normal state, you need to stop experimenting with his food. This article will help you in knowing the diet for hyperactive kids.
Improve Hyperactivitythrough a healthy diet package
Have you ever think what can be the easiest way to calm down your hyperactive kid? If no, look at his daily diet and start making little but necessary changes. Going for a healthy diet is not good for your child but everyone else in the family should also include it. Therefore, if you wish to see your hyperactive child in a calm state, you can follow below-stated diet guidelines. remember, you will never see the result instantly but with time things will definitely improve.
1. Eradicate processed foods
Processed food contains a lot of chemicals in it. They are responsible for inflicting destruction on your body. Eliminating processed food doesn’t mean that you will stop your kid from eating his favorite strawberry cupcake occasionally. But these food items should be excluded food diet.
2. Eliminate white flour from your hyperactive kid’s diet
You should stop giving your hyperactive kid food items made of white flour. Switch to a better diet. You can opt for whole-wheat or multigrain, oatmeal or low sugar cereals in place of sugar-loaded cereals. The whole-wheat diet will help cool your hyperactive kid. If he does not like the taste of whole-wheat pasta, try to limit his regular white pasta intake.
3. Calm your hyperactive child with fresh fruits and vegetables
It is very important to add healthy fruits and vegetables in your children everyday diet. You can follow these meals and snacks suggestions:
- Salads including lettuce, baby spinach, cucumber, cherry tomatoes carrot, and berries.
- Boiled or steamed vegetables with cheese
- Fruitscrowned with nuts, yogurt, and delicious honey
4. Frozen is your second best bet
Due to bad weather conditions or off-season, if you don’t find your toddler’s favorite fruits and vegetables, frozen can be a second-best option. Frozen goods are also filled with many essential nutrients. You can also buy canned vegetables and fruits which are canned in only water.
5. Protein is essential for a healthy diet
If you are tensed about your hyperactive child and want him to calm down, foster him to go for a healthy yet tasty protein-rich diet including eggs, boiled chicken, lamb prepared and cooked at home. even you can also serve protein ice cream to your children.
6. Go for alternative sources of protein, like nuts
You can choose an alternative source of protein and nuts can be the best option. Nuts have a good content of fat, fiber, and protein which is essential for the holistic development of your kids.
7.Changing your snacks list
You are not supposed to say No for snacks to your young toddlers. Below is mentioned a list of snacks that are much healthy than usual chips and cakes. Here’s a list of snacks that are a healthier alternative to the usual chips and sugar-laden snacks:
- Dry nuts
- Baked chips
- Low sodium chips
- Lotus seeds and pumpkin seeds
- Cookies made from whole wheat flour
- Steamed vegetables
8. What about the beverages and drinks?
Water is the best drink. But it can be boring for your children so you can allow your children to drink low sugar drink occasionally. But it must be the exception and not on a regular basis. Never feel regret that you are not allowing your children to drink their favorite juices and beverages because you are saving their life by doing this. These juices have high sugar content, preservatives, and dyes which will never help your hyperactive kids to calm down. Rather, do some investment in your kid’s health by getting real fruit juice for them. You can also make fruit juices at home which has no better substitute.
you will always find yourself in a situation where you will be helpless to calm your hyperactive kid. Perhaps if you know what food can really help him in getting calm down, you can be a saviour for him. Try to avoid too much ice cream, high sugar food, candies, and chips. But you can always serve these things occasionally.
No doubt this is a challenging task for you, adopting these changes will not only make your hyperactive kid calm down but will also make him feel healthy. So you can start preparing some food items at home to look at the difference. And if it works for your child, do suggest it to your friends and relatives this diet for hyperactive kids!