Most people think that drinking 8 glasses of water a day is what required to stay hydrated. However, this is not something new and important for most of us. You must know that there are some specific times in a day when you need to drink water which can help in boosting your overall health. So, you must know how much water you can drink a day to keep your body fit and fine.
Generally, people think anything important is to have water no matter what time of the day it is. But research shows that you can improve your cognitive functioning and overall health by following a proper process of drinking water.
Importance Of Drinking Water At Right Intervals
There are certain times of the day when you are not advised to drink water because your body is busy doing other important things. This is the time when your body needs all the internal roadways clear so that all the functions can be performed well. Therefore, it is essential that you know the best times of the day when you can consume water and when you can’t. If you keep on thinking about how many glasses of water should I drink to remain active in a day, this blog will help you a lot.
This blog will talk about the best time to drink and not to drink water.
Do Drink Water When You Wake Up
You must have your first glass of water right when you wake up. When you drink water on an empty stomach, it does wonders for your body. Indeed, if you drink one glass of warm water in the morning, you can improve your health, beauty and increase your life span.
Pro Tip: if you want to have the best results, you should not eat anything for at least 30 minutes after drinking water. In the morning time, your body is performing steam cleaning, hydrating and energizing your body cells within your oxygen.
Have A Glass Of Water Before Your Meal
Before having any main meal of your day, drink a glass of water. The time duration between your meal and water must be 30 minutes as it helps in digesting food and keeping your calorie intake in check. In this way, you can protect yourself from overeating.
Pro Tip: if you feel the hunger in between your meals, you can put a glass of water for yourself to watch if you are dehydrated. Many a time people are thirsty but they are not able to make a difference between hunger and thirst.
Never Drown Your Stomach While Eating
People most probably do a common mistake by gulping excess water during or after eating. Drinking excess amount of water directly after eating dilute the natural juices of the body that helps indigestion. So, you are recommended to drink one glass of water 30 minutes before or after every meal. This will permit your digestive system to perform its functions without any distractions and also your body will efficiently absorb nutrients.
Pro Tip: when you drink small steps of water during a meal, it slows down the speed at which you eat. Consequently, you eat less. When you eat at a slower speed you get a chance to check your hunger signal which makes your food more enjoyable. And you must eat your meal with full enjoyment to maintain a properly balanced diet. And if you are happy while eating, you live a happy life forever.
Drink Water Before and After Workout
If you are a fitness freak and do gym or workout daily, you must drink at least one glass of water before hitting the gym. This will safeguard your body from dehydration during the workout. Also, you need to drink a lot of water after your workout to replace the fluid you have lost through sweat during a workout. to know more about the workout and its relation to water, have a look at this link https://lifehacker.com/how-much-water-you-should-drink-before-during-and-aft-1520633778
Pro Tip: if you are doing a vigorous workout, you require to drink a lot of water. It will replenish all the necessary fluids which are lost throughout the exercise session. The amount of water you required to drink depends on your weight, health and the weather condition in which you are doing exercise.
Don’t Drink Too Water Much During Workout Session
You need to keep yourself hydrated while doing exercise, but don’t drink too much water. Drinking excess water while exercising can reduce sodium concentration in your body. Consequently, your natural electrolytes are depleted and you feel restless. Also, you must intake water from a glass instead of a bottle. Still, if you are using a bottle, make sure that it is food grade.
Pro Tip: you should drink small sips of water during your rest period. This will avoid drinking and diluting the natural energy of your body.
Don’t Drink When You Are Standing
You should not drink water while standing because it can harm your kidney. In a more adverse situation, it can lead to the problem of arthritis. Drink water when you are sitting because it allows your body to filter all the nutrients in a better way. Also, your body receives proper nourishment and the water instead of going directly into the stomach, move towards all the specific areas.
Pro Tip: you are always advised to intake water slowly and steadily. Try to calculate the amount of water because it can lead to a lack of oxygen in your food and windpipe. You can also give rise to heart and lung problems.
You must follow all the above-stated tips for drinking water. Water is the basic element of our life therefore it is important that you know when you must have it. Taking water at the right time and in the right position will not only improve your health but will keep you happy forever.
Make sure you don’t take too much water in between your meal and during your workout sessions. There must be a proper time gap of at least 30 minutes for drinking water before and after a meal. Follow these easy and simple ways of drinking water and stay hydrated.