Reasons To Call Coconut Oil A Super Food
You will be amazed to know that in several Eastern religions, the coconut tree is termed as a world tree. Whereas, in Hinduism, the concept of this oil is extremely conspicuous as coconut oil a super food. Coconut tree in India is also known as a wish-fulfilling tree ( kalpavriksha).
The coconut tree is known by the name of kalpavriksha with a specific reason. The tree provides numerous uses which are not found in many other trees. Also, on the Southern coast of India, many families are in a habit of adding coconut to their food. For them, food is nothing without coconut.
However, there is also an illogical fear regarding cooking food with coconut oil. More specifically, the oil contains a high concentration of saturated fat which is the major reason of fear among the people. Fortunately, you can experience a completely changed situation now. Because of continuous research and scientific studies, you can see revivification of people’s interest in coconut oil.
Coconut oil is entirely different from other cooking oils including palm oil, sunflower oil because its benefits are not only limited to cooking. This article will talk about some of the extraordinary benefits of coconut oil.
Rich in medium-chain triglycerides (MCTs)
Many people do not use coconut oil in cooking because of its richness in saturated fat, but this is not completely true. The leading saturated fats in the oil are caprylic acid, lauric acid, palmitic acid, and myristic acid. All these saturated fatty acids come under the category of medium-chain triglycerides. These fatty acids digest faster when compared to long-chain triglycerides. Also, they are healthier for the body.
High smoking point
The smoking point of coconut oil is around 177 degrees. A heating point above which the oil start burning is known as a smoking point. Generally, the smoking point of seeds and vegetable oil is low. Therefore, when food is cooked in any of these oils, it gives a burnt flavor. using coconut oil for cooking can be advantageous.
Because of the presence of caprylic acid and lauric acid, coconut oil has antimicrobial properties. When the oil gets ingested, the lauric acid is converted into monolaurin which help in fighting against several bacterias, viruses, and protozoa. It also keeps an eye on the yeast populace in your intestine, rebuilding balance to the digestive area. If the population of yeast increases in your body, it can give way to problems like bloating, diarrhea, burping, constipation and much more.
A magnificent hair oil
Are you looking for an effective solution for itchy scalp, split ends or dandruff? Try using coconut oil onto your hair and scalp. Coconut oil has antioxidant properties along with vitamins and mineral richness.
Moreover, according to research, coconut oil infiltrates hair fossils in a better way than any other mineral oil present in the hair conditioners. Generally, people are not aware of the fact that bacteria and fungi are the major cause of dandruff. Therefore, using coconut oil helps in killing these microorganisms and keeping your dandruff under control.
Presence of lauric acid in the oil gets transformed into an antimicrobial agent in the digestive tract. In this way, bad bacteria including Helicobacter pylori is killed. Moreover, the beneficial bacteria intact in the digestive system. Therefore, coconut oil reinstates balance in the digestive tract and boosts colon health.
Regular cooking of food in coconut oil can also prove to be effective against the digestive problems like constipation, colitis, irritable bowel syndrome and much more. You should also consume coconut oil for colon disinfect.
Excellent for the skin
Coconut oil is not only a cooking oil or hair oil, but it can also be used as an excellent skin conditioner. Because it is rich in vitamin E, it promotes healthy skin. You can use this oil to remove your makeup as well. Coconut oil perforates the skin deeper than any other skincare product due to its negligible molecular weight.
Regular using drops of coconut on your face can be helpful in removing tough acne scars. you can also use coconut oil as a body massage oil that gives you relaxation and soothes are your mind and soul.
Helpful in burning fat
Presence of calories in coconut oil is lesser than any other edible oil. Most of the cooking oils have long-chain triglycerides while coconut oil has medium-sized triglycerides due to which there are fewer calories in this oil. The medium-sized triglycerides are immersed quickly used instantly as an energy source instead of being stored as body fat. Moreover, MCTs also burn fat reserves.
Lessen food cravings
Coconut oil is known to activate the production of hormones that curb the appetite. Because of this reason, you are not motivated to eat more. Once during a research, a group of women was asked to take MCT drink while another group was asked to take an LCT drink. After half an hour, both groups were asked to drink and eat as much as they can. Consequently, the latter group drink and ate less as compared to the former group.
Fight against depraved brain diseases
The problem of Dementia is increasing among folks and Alzheimer’s disease is the primary known trigger. It has been find out that patient suffering from Alzheimer’s disease don’t receive plenty of carbs into some part of their brain. Luckily, coconut oil can offer an effective solution. Once MCTs are abstracted in the intestine after that they get transported into the liver where they get converted into ketones. Furthermore, these ketones act as an alternate source of energy by those parts of the brain.
Because of the above-stated reasons coconut oil is termed as ‘Super Food’. You can use coconut oil as edible oil, hair oil or even a body oil. Also, it is a weight loss agent, has anti-inflammatory properties, a good skin conditioner and much more. Therefore, it is not wrong to give this oil the kalpavriksha title. It is truly an all giving plant.